How Meats Compare Nutritionally

Product

Total
Fat

grams

Cholesterol
milligrams

Calories

Protein
grams

Longhorn Beef

3.70

61.50

140

25.5

Commercial Beef

18.50

87.70

272

24.7

Chicken

9.70

93.80

205

27.40

Fish

7.20

68

169

24.27

Turkey

5.0

76.60

170

29.32

All values listed are based on a standard 100 gram (3.5 oz) comparison size.
All data from: USDA Nutrient Database for Standard Reference & the Texas Agricultural Experiment Station of Texas A&M.